Nasolabial folds
In this module, we will do exercises that will alleviate, or completely remove the smiley wrinkles from your face.
Certain movements, facial expressions, can alleviate the appearance of these wrinkles. That is why in this module we will do exercises that are just intended for this part of the face.
The nasolabial fold extends from the nose to the chin and makes the face longer and more tired as if it “slides down”.
Many factors affect the formation of this furrow and, unfortunately, you can expect it after the age of thirty.
The reason for this is simple and well-known – aging, which is a natural process combined with gravity. At the same time, women are not alone in this, the same happens to men.
One of the exercises I practice every day is a big O. This exercise is great and very simple. It can be done anywhere, in the kitchen, in the car, while working at home.
The exercises are intended and adapted to everyone. That is why I always say that Face Yoga is for all ages. Children love to do them while moms make funny faces, and older ladies return to their cheerfulness and positive mood to their faces during exercise!
I have offered a total of eight exercises for you.
- Big O – with hands
- Big O – hands-free
- Nasolabial folds lift up – hands-free
- Nasolabial folds lift up – with hands
- Nasolabial smoother
- Rolly Polly – hands-free
- Rolly Polly – with hands
- Lifting nasolabial folds hands lift
With these exercises, you will be able to get improvement on your face.
You need to be persistent and take your time. Don’t give up !!!
28 days, as long as this package lasts, is enough to get results, of course, if you exercise every day.
Dedicate that time to yourself, you are worth it!
And since you have already bought this package, it means that you are ready to invest in yourself and a sign that you are ready for transformation !!!
What do you need:
It is necessary to:
- Take photos before and after with the same lighting and position)
- Take time for yourself (5 – 10 minutes)
- You have a mirror in front of you (only in beginning)
- Drink lots of water (at least 2L)
- Hydrate the skin (apply the appropriate cream on the face)
- Get enough sleep
- Eat healthy (more fruits and vegetables)
- Be gentle with your skin and yourself
- Sleep on your back
Don’t overdo the exercises. The muscles also need to relax. If you constantly squeeze and overdo them, then it can have the opposite effect.
Also, try to feel which muscles are involved while doing the exercises, become aware of their contractions.
If you’re not happy with the result, it probably means you’ve skipped something and haven’t paid enough attention. You can always contact me and ask me a question. We are all different, despite the similarities. The anatomy of our body is different, so the length and width of certain muscles on the face are incomparable and unique for each individual.
Some need more and some less time! This is perfectly normal!
Don’t get frustrated about it!
Once you learn these 8 exercises, you will see how much fun it is to do them and how much you will miss them if you don’t practice them!
As you exercise, coordinate your breathing and do not hold your breath. This is really very important!
Straighten your back and think about the position of your body. Shoulders down, spine straight And open your cheast.
And now I leave these 8 exercises to you!
Enjoy them as I do every day with thousands of other women who have already entered the world of Face Yoga!
By enrolling in one of the online courses I offer, you get a warm-up exercise as a gift, and a Bonus – Facial Care! After starting the course, it is available to you for the next 28 days. During this period, you can watch online lectures an unlimited number of times, all 28 days.
Each course contains: • text with a description of the exercise • video material • gift – warm-up exercises • gift – facial careFacial care is equally important after facial exercises. In facial care, I included several masks, how to make a face cream, face mist, face scrub. Lip balm. All ingredients are natural, chemical free and have a fantastic scent! You will be able to make this yourself at home! And the most important thing is that all the ingredients are available, simple, and cheap to make! My experience is that my children can no longer do without the face cream. They like to use it for their hands, for their body, and even for their lips, especially in the winter. One of my sons has extremely dry skin and this cream helps him fight cracked skin.