Tamara
Face Yoga For You
Explore, Dream, DiscoverFace Yoga For You
Face yoga is a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results in a more youthful and radiant complexion.
The Results & Science
Facial exercises help middle-aged women appear more youthful
20 weeks of facial exercises yielded firmer skin, fuller upper and lower cheeks
“… individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking.”
~ NorthWestern University (2018)
SESSIONS
Individual Sessions
Take the best care of your face by booking an individual session of 60 minutes. An individual session is possible via Skype or in real life.
Once we get in contact you can fill in the intake form. You will receive an online account by which you can track your progress and signup for package sessions!
Group Workshops
Do you wish to have a fun time in a group with friends or like minded people? Then group lessons are just for you. Together we make sure you do the correct poses and that you stay motivated.
Group sessions vary between 3-15 people. Submit the intake form so we can plan a group session.
About me
Biography
My name is Viktorija (Viki) Oudman and I am originally from Serbia. Currently I am living with my family in the Netherlands. After finishing my degree for becoming a veterinary assistant I quickly embarked in a career in modelling and journalism. And like many of you experience time flies by, I got married had kids, and one day you realize you’re not that young anymore, but you still want to look & feel great!
And this is possible with the Face Yoga Method of Fumiko Takatsu. I am a certified Face Yoga Teacher since May 2018 after practicing Face Yoga for over year myself. I am thrilled and excited to work with you in looking young and beautiful again without all those expense creams, Botox and fillers. Let’s work together to fight the effects of aging on a natural way.
Lets feel beautiful, live beautiful, stay beautiful!
Personal Info
Face Muscles
Face Yoga Poses
Botox
Yesterday I had a nice face yoga, which I had never heard of before. A world literally opened up for me. Good exercises to get started at home. Victoria what are you doing this right, And full of love and passion. I definitely recommend that everyone give this a try.
Viktorija is a sweet and enthusiastic woman who knows what she is talking about. Full of passion and conviction, she takes you into the world of Face Yoga. A must to immerse yourself in, or even better to just sign up for a workshop with her to experience what Face Yoga is and what it can do for your face / neck / shoulders. 💛
Bertha
Viktorija is a woman with a lot of life experience and a passion for health and the accompanying food and exercise. In the past week I have been able to follow a session with her and experience this as an interesting and pleasant afternoon. It makes you aware of the use of your facial muscles and their effects. You can also train that! So do you want to discover which exercises you can do about wrinkles, sunken cheeks or do you want to get rid of your frown?
Jolanda
Face Yoga Method seen on
Contact
Do you have questions regarding the classes or do you wish to schedule a lesson? Just fill in the form below and I will contact you as soon as possible.
Face yoga is a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results in a more youthful and radiant complexion.
