Welcome to Face Yoga For You

Facial Exercises

By a certified expert

We offer online Face Yoga Courses that allow you to train your facial muscles, so you can get that natural face lift that you need! If it is a double chin, crow's feet, having a symmetrical face or a smoother skin. You can select whatever course fits you the best. We also offer a complete package with online one-on-one coaching via Skype or Google Meet. Start with my free Face Yoga Introduction course and get a discount coupon after completing it!

Embrace Youthful Radiance 

I'm Viktorija (Viki) Oudman, a certified Face Yoga Teacher. Life doesn't always go as planned, and aging can take a toll on our confidence. But here's the good news: Face Yoga can help you look and feel younger naturally, no Botox required.

Join me on this journey to reclaim your beauty, boost your confidence, and make the world a more beautiful place—one face at a time. Let's embrace a natural path to radiant, timeless beauty together. Welcome to Face Yoga For You!

Face Yoga For You

Here you will take care of your health and beauty, in harmony with nature. You will discover facial yoga, self-massage, natural care, and the secrets of a healthy lifestyle. You will learn habits that will improve your well-being and make you look & feel younger.

Free intro course

Free Intro Course

Intro to Face Yoga with special discount coupon for Online Course. Lifetime access. Explore features

Signup for free!
Online Face Yoga

Online Face Yoga

Get access to all 6 facial area courses with online video lessons and email support. Bonus warm-up and facial care included!

Beauty Face Yoga

Lifetime package

Get access for life to the complete Face Yoga Online Course which includes everything that the regular course has!

Face Yoga Health

Individual Coaching

Online or In-Person with Phone/Video call and Email Support. Get Your Personalized Video Calendar Today.


What is Face Yoga

Face Yoga is yoga for the face and a completely natural alternative to anti-aging remedies.

With a regular practice of facial exercises, you can effectively tone and firm the muscles underneath your skin while improving circulation and blood flow to reveal a more radiant and youthful complexion. Not only does Face Yoga help to alleviate signs of tension, stress, and worry in your face, but it can also help promote facial symmetry for a more balanced appearance.

Looking for an affordable and natural way to fight wrinkles and take better care of yourself? Look no further than Face Yoga! Our enjoyable practice not only offers anti-aging benefits but can also be a fun addition to your wellness routine.

Do you want to work on your health and your beauty? I know how to help!

Viktorija (Viki) Oudman is a certified Face Yoga Teacher who helps individuals achieve a more youthful and confident look without the use of expensive creams or Botox treatments. Viki's journey to becoming a Face Yoga Teacher began after her health issues, including a Lupus diagnosis, led her to listen more to her body and try alternative practices. She discovered the power of Face Yoga exercises and saw results in just a few weeks, prompting her to continue practicing and eventually become certified as a teacher.

As someone who has experienced the negative effects of aging firsthand, Viki is passionate about helping others look and feel their best through the natural methods of Face Yoga. Her approach focuses on balance, confidence, and living a natural lifestyle. She believes that everyone can benefit from Face Yoga, regardless of their background or age, and she has seen the transformative effects of this method firsthand.

Viki's goal is to share the power of Face Yoga with the world and help individuals achieve a more natural, youthful look. With her experience, expertise, and passion for natural living, she is committed to helping others achieve their best selves. Join the thousands of people who have already benefitted from this life-changing method and start your journey towards a more youthful, confident you today!


Donna Avatar
Donna Camilleri

I took part in virtual one on one face yoga training sessions with Viki over a period of a few months (I live in Canada).

I found Viki to be extremely professional, knowledgeable, pleasant, and patient.

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Marina Grubić
Founder Healthglows & Raw food diet coach

Viktorija’s program offers instructive and practical tips for facial skin care and maintaining facial muscle tone. How simple and easy are the videos with the exercises to follow, it is a pleasure to practice with them. And as the whole program is designed so that it requires only a few minutes a day time invested


Dalida testimony
Dalida Grmuša Maršon
Composer, pianist & artist

Thank you Viktorija, if it wasn't for you I wouldn't have known about face yoga. I've been doing it in the morning and evening for over two weeks now, haha one evening while we were at our friend's place and they were driving us home, I said, "Well, by the time we get home, I'll do my exercises." So when I was sending kisses to the side, I had to straighten my arm so that people in other cars wouldn't stare at me 🤣.


Individual Sessions

Take the best care of your face by booking an individual session of 60 minutes. An individual session is possible via Google Meet, Skype or in real life depending on your needs. The first conversation is for free! Contact me via email for a free Face Yoga Consult.

Group Workshops

Do you wish to have a fun time in a group with friends or likeminded people? Then group lessons are just for you. Together we make sure you do the correct poses and that you stay motivated. Contact me for more information.

Frequently Asked Questions

Face Yoga is yoga for the face and a completely natural alternative to anti-aging remedies.

By practicing a series of facial exercises, you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which can result in a more youthful and radiant complexion. Face Yoga also helps with alleviating signs of tension, stress and worries in your face. Can face yoga make your face symmetrical? Yes! So if you are looking for an inexpensive and natural way to fight those wrinkles and take better care of yourself, you have come to the right place!

Not only can Face Yoga make you look younger, it is also fun to do!

Yes, it is for all ages, it is for women and men, children and old people. Everybody can practice. The only time you should reconsider practicing is if you have any health issues that could prevent you from using your facial muscles. But, Face Yoga can also be used in rehabilitation after e.g. a facial surgery.

It depends on your age, lifestyle, your habits. The results on the face are much more subtle and appear slowly over time. Some people see it after two weeks, others need more time to see results. But to make sure you are making a progress, it is necessary to take some before and after pictures.

If you want to see good results, twice a day for 5 minutes at least. First thing in the morning and right before you go to bed. Practicing Face Yoga in the morning wakes up the muscles and can help to break bad facial habits. Practicing in the evening helps to reset the muscles and mind and relax you before you go to sleep.
Yes, you can view some of the before and after Face Yoga pictures on the Before & After page. If you signup for a course you will be able to create your own before and after pictures and optionally share them with world.
Yes, Face Yoga works for both men and women. If you want to work on reducing a double chin, asymmetry in the face, get a better blush, tone cheeks, cheekbones, crows feet, sagging skin, reduce wrinkles, nasolabial folds, lift your face and much more! Doing Face Yoga makes you happy!
Yes, Northwester University did. They wrote the following:
Facial exercises help middle-aged women appear more youthful 20 weeks of facial exercises yielded firmer skin, fuller upper and lower cheeks “… individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking.”

~ NorthWestern University (2018)

More Frequently Asked Questions About Face Yoga