Facial and beauty exercises

I offer online Face Yoga Courses that allow you to train your facial muscles, so you can get that natural face lift that you need! If it is a double chin, crow's feet, having a symmetrical face or a smoother skin. You can select whatever course fits you the best. I also offer a complete package with online one-on-one coaching via Skype or Google Meet. Start with my free Face Yoga Introduction course and get a discount coupon after completing it!

Face Yoga For You

Embrace Youthful Radiance 

I'm Viktorija (Viki) Oudman, a certified Face Yoga Teacher. Life doesn't always go as planned, and aging can take a toll on our confidence. But here's the good news: Face Yoga can help you look and feel younger naturally, no Botox required.

Join me on this journey to reclaim your beauty, boost your confidence, and make the world a more beautiful place—one face at a time. Let's embrace a natural path to radiant, timeless beauty together. Welcome to Face Yoga For You!

Pricing Plans

Practise Face Yoga Online

Wherever you are you can now practise Face Yoga with these online lessons. Either you pay per month or a one-time fee for the Lifetime Course.

Monthly Course

$9.99 /month

On-demand video lessons per facial region.

70+ videos
Warming-up exercises
6 facial regions
Bonus material

Lifetime Course

$599 /one-time fee

On-demand lifetime access.

70+ lessons
Warming up exercises
6 facial regions
Bonus material
20 hours of 1-on-1 video calls

All Plans include

Email support, access to updates on video lessons, different paymenbt methods.

Do you want to work on your health and your beauty? I know how to help!

Viktorija (Viki) Oudman is a certified Face Yoga Teacher who helps individuals achieve a more youthful and confident look without the use of expensive creams or Botox treatments. Viki's journey to becoming a Face Yoga Teacher began after her health issues, including a Lupus diagnosis, led her to listen more to her body and try alternative practices. She discovered the power of Face Yoga exercises and saw results in just a few weeks, prompting her to continue practicing and eventually become certified as a teacher.

As someone who has experienced the negative effects of aging firsthand, Viki is passionate about helping others look and feel their best through the natural methods of Face Yoga. Her approach focuses on balance, confidence, and living a natural lifestyle. She believes that everyone can benefit from Face Yoga, regardless of their background or age, and she has seen the transformative effects of this method firsthand.

Viki's goal is to share the power of Face Yoga with the world and help individuals achieve a more natural, youthful look. With her experience, expertise, and passion for natural living, she is committed to helping others achieve their best selves. Join the thousands of people who have already benefitted from this life-changing method and start your journey towards a more youthful, confident you today!


Reviews from people that I have worked with from all over the world

“I took part in virtual one on one face yoga training sessions with Viki over a period of a few months (I live in Canada). I found Viki to be extremely professional, knowledgeable, pleasant, and patient.”

“I enjoyed doing this with my friends. I suffer from slightly drooping eyelids, deeper lines around the corners of the mouth and lines under my eyes. Even though I find it difficult to discipline myself, I am very positive. Also with the online system that helps you with a calendar. ”



“Viktorija knows a lot and can help you look happier and younger with her facial yoga techniques! 👍🏼”


Denise Stahlie Rivera

International Trance Vocalist, Bilingual 🇺🇸🇪🇸Voice-Over actress, Latin singer, & Zumba instructor

“Viktorija has guided this process with so much love & patience. She didn’t overload me with information but week by week she taught me little chunks of wisdom & practical uses of natural healing. 🧘‍♀️ About selflove, selfcare, meditation, affirmations, detoxing, food as medicine, raw food, gut health, healthy posture, yoga, faceyoga, skincare, embracing feminity, atlas-adjustment, parasites, wild herbs, natural supplements and so much more. 💃 In the beginning I often sat there with tears, not knowing what to do anymore. Week after week I felt stronger, healthier and discovered my power within. With Viki as my cheerleader.🤗 🌏 Our relationship has changed from only a coaching one to a special friendship. 🙏🏻 ” ”


Irene Pot

Shiatsu & Energetic Therapist at Itouch Shiatsu

“Viktorija’s program offers instructive and practical tips for facial skin care and maintaining facial muscle tone. How simple and easy are the videos with the exercises to follow, it is a pleasure to practice with them. And as the whole program is designed so that it requires only a few minutes a day time invested”


Marina Grubić

Founder Healthglows & Raw food diet coach

“Had a nice face yoga yesterday, which I had never heard of before. A world literally opened up for me. Received good exercises to get started at home. Victoria, you’re doing this right And full of love and passion. I definitely recommend everyone to try this one out.”


Tamara Nasri

First of all I would like to thank Viktorija for all the time, effort and energy she has put into our classes. I have to admit that I didn’t believe 100% at the beginning whether this would help at all. But I really see that I have changed not only in “the face” but also in personality and the way of thinking and acting. During the lessons it was not only about practice, but also about you as a person as a whole. I found it a fun, soothing, crazy experience that I really carry in my heart! This woman is special and wishes only the best and healthiest for you!


Aldijana Skamo

“Why Botox when there is Face Yoga.”



“Thank you Viktorija, if it wasn't for you I wouldn't have known about face yoga. I've been doing it in the morning and evening for over two weeks now, haha one evening while we were at our friend's place and they were driving us home, I said, "Well, by the time we get home, I'll do my exercises." So when I was sending kisses to the side, I had to straighten my arm so that people in other cars wouldn't stare at me 🤣.”


Dalida Grmuša Maršon

Composer, pianist & artist

“Last year I started facial yoga, which was completely new to me. I was already familiar with Yin yoga, so why not yoga for the face. The reason for this was that I felt my face was getting a bit shapeless and I didn’t feel very happy when I looked in the mirror either. During the sessions I became aware of how many muscles there are in a face and how tense and untrained these muscles sometimes are and the crookedness in the face also started to stand out. I learned a lot of exercises and because I was so busy with my face, a lot more changed. My face got a softer expression, but I also became happier when I looked in the mirror and I found myself beautiful again just by doing the exercises, very funny. I also noticed that my face became much tighter and even if I hadn’t practiced for a while (I’m not always consistent), I immediately notice a difference when I start practicing again. A good foundation has been laid. Viktorija is a very positive inspirer and does not only look at the face, but at the whole person. Thank you Viktoria”


Aukje Steen

Group Workshops

Do you wish to have a fun time in a group with friends or likeminded people? Then group lessons are just for you. Together we make sure you do the correct poses and that you stay motivated. Contact me for more information.

Photo by FaceYogaForYou
Photo by FaceYogaForYou
Photo by FaceYogaForYou
Photo by Face Yoga For You

Frequently asked questions

Face Yoga is yoga for the face and a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises, you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which can result in a more youthful and radiant complexion. Face Yoga also helps with alleviating signs of tension, stress and worries in your face. Can face yoga make your face symmetrical? Yes! So if you are looking for an inexpensive and natural way to fight those wrinkles and take better care of yourself, you have come to the right place! Not only can Face Yoga make you look younger, it is also fun to do!

Yes, it is for all ages, it is for women and men, children and old people. Everybody can practice. The only time you should reconsider practicing is if you have any health issues that could prevent you from using your facial muscles. But, Face Yoga can also be used in rehabilitation after e.g. a facial surgery.

It depends on your age, lifestyle, your habits. The results on the face are much more subtle and appear slowly over time. Some people see it after two weeks, others need more time to see results. But to make sure you are making a progress, it is necessary to take some before and after pictures.

If you want to see good results, twice a day for 5 minutes at least. First thing in the morning and right before you go to bed. Practicing Face Yoga in the morning wakes up the muscles and can help to break bad facial habits. Practicing in the evening helps to reset the muscles and mind and relax you before you go to sleep.

Yes, you can view some of the before and after Face Yoga pictures on the Before & After page. If you signup for a course you will be able to create your own before and after pictures and optionally share them with world.

Facial exercises help middle-aged women appear more youthful 20 weeks of facial exercises yielded firmer skin, fuller upper and lower cheeks “… individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking.”

~ NorthWestern University (2018)