Acupressure point push

Place your hands in a praying position with your index fingers on the hairline and your thumbs on the inside of your eyebrows. Just above the bridge of your nose. Then press gently. Change the intensity of the pressure from soft to harder and back again. Do this for 5 seconds.

Move your fingers to the center of your eyebrows and then apply pressure to the inside of your eyebrows. Do this for 5 seconds.

Move your fingers and press towards the ends of your eyebrows for 5 seconds.

Benefits: Reduces sinus problems, pain and tightness in the eyes. Reduces / prevents eye strain and bloodshot eyes.

Tip: If you feel tightness or pain in your eyes, your eyes may be very tired. You can do this pose by also resting your elbows on a table.