Back Exercises

The focus lies on the navel. It is the center of our body. All the movement is starting from there.

( described by Hare, Brahmastana-Dantien-Thai Chi Chuan,..)

When you are sitting, standing, walking we establish oneself in the center of our body.

We don’t move with our head forward. When we do so our head is becoming 3 times heavier. From 7 kg, it can become 20 kg heavy.

So, don’t pull in your stomach, but opposite, relax it and let it lead you!

That is the correct posture for the balance, strength and lightness in mind and body.