Cheek and Face Line lifter

Place both hands on the side of your face. Put the thumbs under your ears and put the index, middle and ring fingers on your temple area. Pull your face towards your ears and lift them gently.

During the exercise your shoulders should be down and relaxed. Open your eyes wide without frowning. Curl your bottom lip over your bottom teeth and pull the corners of your mouth up. Try to get them as high as possible towards your molar teeth. Hold this position for 10 seconds.

Come out of the pose and do the size “O” pose and then relax.

Benefits: Prevents and reduces drooping cheeks and facial lines. It lifts the cheeks and makes them fuller.

Tip: Doing the size “O” pose at the end relaxes your face and works like a counter pose that stretches the mouth area.