Chest opener

Preparation

Place both hands on your shoulders,
Put your shoulders down,
Open your chest,
Practice

Inhale as your elbows move towards each other. And then point them upwards towards the ceiling. During this circular movement you make 5 complete rotations with your elbows. Change direction and do 5 more rotations.

Benefits

This exercise helps to improve your shoulder posture. It is good for blood flow in this area and it opens up your chest.

Tip

Make sure you keep breathing well during the exercise and that you are not holding your breath!