Fifth exercise
Logical, we lift everything up.
Torso, arms, and head we pull them backwards.
Legs lifted.
Our support lies on the stomach.
9 times for 9 seconds.
We call this the swallow bird.
Course: Atlas Massage Exercises
Logical, we lift everything up.
Torso, arms, and head we pull them backwards.
Legs lifted.
Our support lies on the stomach.
9 times for 9 seconds.
We call this the swallow bird.
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