Forehead freeze

Place both hands on your forehead and press on your forehead. Open your chest and relax your shoulders with your shoulder blades facing down.

Without moving your hands on your forehead, open your eyes wide. Hold this position for 10 seconds while continuing to breathe normally.

Get out of the pose and relax.

Benefits: Trains the forehead without moving.

Hint: Body position is important to get the most benefit from this position. Make sure you are relaxed. You can also do this pose with one hand or both hands on your forehead.