Forehead Lift with hands

Preparation

Make sure you are comfortable

Practice

The exercise itself says enough. It helps to lift up your forehead.

Let us get to the exercise, shall we?

Place the sides of the hands along the hairline.

Apply firm pressure and push the hairline back.

Keep your chest open and your neck and shoulders relaxed.

While keeping the pressure, look down towards the floor with just your eyes and make sure you are not frowning.

Feel the contraction.

Keep breathing.

Hold this pose for 5 seconds.

While doing this exercise make sure the forehead is relaxed, the chest is open and the shoulder blades are pushed down.

What did you feel?

Did you pay attention?

These muscles are being used :

• Orbicularis oculi muscles
• Frontalis

Benefits are:

• Lifts up the forehead and eyebrows
• Gives a general lift to the whole upper face.

Do you have any questions?