Forehead Tapping

For this exercise, you use both hands.

Use your ring and middle finger.

Start from the middle of your forehead.

Use your fingertips for this exercise.

Start tapping with your fingertips.

Tap for 5 seconds in the middle of your forehead.

Then lightly slide to words your temples.

Keep tapping.

It takes about 10 seconds to do this exercise.

You can repeat it as much as you need it.

Make sure that your back is straight, shoulders open.

Breath through your belly.

While you are doing this you can add some positive affirmations, for example:

Benefits

Muscles used

Stimulates acupressure points on the frontalis muscles and relaxes the frontalis muscle.

Extra tips

If you feel any pain or discomfort while tapping certain parts of the forehead, keep breathing out, and eventually the pain or discomfort diminishes.

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