Neck stretch

Preparation

Cross your fingers and place them behind your head,
Relax your shoulders,

Practice

Move your elbows parallel to your head and bend your head down to 90 degrees from the floor,

Benefits

It relaxes the neck and your muscles in the middle of your back,

Helps with shoulder correction,

Tip

Make sure you don’t have pain in your neck or around your neck. And be careful not to overdo or force yourself while stretching.