No more tired eyes - hands free

Relax your forehead. Without moving your forehead, open both eyes wide. Move your gaze to the right as much as possible.

Gradually move your gaze clockwise, making a full circle, this will take about 5 seconds. Make sure you keep your forehead relaxed and don’t frown.

Close your eyes and relax, then repeat this set one more time, counterclockwise.

Do two sets a total of 3 times. If you want you can also do this exercise with your eyes closed.

Benefits: This helps against fatigue and dry eyes. It also helps reduce the visible blood vessels in your eyes.

Tip: This pose can also be used as a cool-down exercise. A great pose to do before going to bed, it will make you frown less.