Pulled tongue hands free

Preparation

Sit up straight, stand.
Put your shoulders down
Open your chest,
Practice

Bend your head to the right and stick your tongue out to the right as far as you can.

Hold this for 5 seconds and then repeat this twice.

Then bend your head to the left, stick your tongue out to the left as far as you can.

Hold this for 5 seconds and then repeat this twice.

Benefits

Stretches and strengthens the neckline. Relaxes the shoulders.

Do not bend the head too hard. If you have neck pain or feel any discomfort, try to exercise slowly.