Pulled tongue with hands

Cross your hands and put your palms on the chest. Turn your head to the right and stick your tongue out as far to the top right as you can.

Hold this for 5 seconds and repeat the set 2 times.

Then turn your head to the left and stick your tongue out as far to the top left as you can.

Hold this for 5 seconds and repeat the set 2 times.

Advantages: This strengthens the neckline.