Rolly Polly - hands-free

Press your tongue very hard against the right side of your mouth. Slowly move the tongue clockwise around the mouth for about 5 seconds.

Repeat this 2 times.

Now move the tongue slowly counterclockwise, this also takes about 5 seconds.

Repeat this 2 times.

Tip: At first you may feel a strange tightness or stimulation under the chin or back of your head. Just try to exhale while moving your tongue. Eventually, the discomfort will disappear and you will be able to move your tongue much more easily.

Benefits: This firms and strengthens the area around the mouth and reduces nasal folds.