Rolly Polly - with hands

Place both hands on the side of your face, with the thumbs under the ears and the index, middle, and ring fingers on the temple area.

Move your hands to your ears and lift this up. Lower your shoulder blades and relax them. Press your tongue very hard against the right side of your mouth.

Slowly move your tongue clockwise around the mouth for 5 seconds. Repeat this 2 times.

Then move the tongue slowly counterclockwise around the mouth for 5 seconds. Repeat this 2 times.

Benefits: This firms the area around the mouth and reduces the creases and lifts the sides of the face.