Smile lifter - hands free

Move the chin slightly forward and curl your lips over your teeth.

Smile, make sure both corners of the mouth are on the same level.

Lift the chin slightly.

Push your tongue to the roof of the mouth.

Keep pushing hard for 10 seconds and then strain.

Repeat 2 more times.

Tip: Pushing the tongue against the roof of the mouth causes the muscles around the mouth and cheeks to contract and show the neck.

Advantages: This strengthens and lifts the cheeks. It also lifts the corners of the mouth.