Swan neck hands free

Preparation

Sit up straight
Put your shoulders down
Put your hands on your knees
Open your chest,
Practice

Turn your head to the top right (about 45 degrees) and pursing your lips. Turn to the right as far as it will go. Hold for 5 seconds.

Then turn your head to the top left (about 45 degrees) and pursing your lips. Move to the right as far as possible. Hold this for 5 seconds.

Repeat both steps one more time.

Benefits

Strengthens the neck and jawline. Reduces and prevents a sagging neck and double chin.