Swan neck with hands

Connect your fingers with your arms and extend them in front of you. As you push your hands away from you, with your palms facing in, separate your shoulder blades by pulling them down.

Turn your head to the top right about 45 degrees and pucker your mouth to the right as intensely as you can. Hold this for 5 seconds.

Turn your head to the top left about 45 degrees and pucker your mouth to the left as intensely as you can. Hold this for 5 seconds.

Repeat all this 1 more time.

Benefits: This helps to relieve tightness in the neck.