The Wow

Preparation

Make sure you can do this exercise undisturbed,
Practice

The “Wow” really slow and exaggerate the way you say this,
Open your mouth as wide as you can,
Repeat this 10 times, you don’t have to say “Wow” out loud but it does help against the stress,

Benefits

It relaxes the facial muscles and makes it easier to do exercises afterwards,

Tip

Be careful not to wrinkle your forehead during this exercise.