Double chin lift hands free

Preparation

Sit up straight, stand.
Put your shoulders down
Put your hands on your knees when you sit.
Open your chest,
Practice

Slowly breathe in and out through your nose. Look up to the top (the ceiling) and feel the stretch at the front of your neck. Keep breathing slowly.

Stick out your tongue and point it up towards the ceiling as well. Gradually move your tongue to the right and then to the left.

Repeat this 3 times.

Tip: If you have neck pain or feel any discomfort, listen to your body and postpone this pose.

Benefits

This strengthens the jawline. It’s a great pose to reduce / prevent a double chin.