Double chin lift with hands

Put your arms forward and your palms down. Breathe in and out slowly while relaxing your shoulders.

Raise your palms and keep breathing in and out slowly while extending both arms towards the ceiling.

Make sure your chest is open and your shoulder blades are down. Stick your tongue out towards the ceiling. Gradually move your tongue to the right and then to the left.

Repeat this 3 times.

Tip: If you are in pain or uncomfortable, listen to your body and postpone the exercise or don’t do it at all.

Benefits: Great for neck and neck area. Preventive against double chin.