Introduction forehead

Preface

The forehead has to endure a lot because when we think, worry and concentrate you immediately see this on the forehead. Many of us express our thoughts and emotions in the face. This makes you get deep horizontal lines that can become permanent.

Face Yoga helps to get rid of certain habits, such as raising your eyebrows every time we are excited or surprised. You can train yourself in this to get the desired results.

Of course, there are other factors that make these deep wrinkles on the forehead worse that can make us look older than we are.

Drinking enough water (hydration) is one of the important factors, because our body consists of an average of 60% water. In women, this percentage is even lower, which means that many of us actually drink too little water. This then translates into, among other things, reduced skin quality.

Adequate sleep is a second important factor. Did you know that you need at least 8 hours of sleep as a woman, and that if you sleep on time according to your biological clock. Your body will have time to produce the right hormones that stimulate your health.

Other factors that are also essential and that have a direct impact are:

• Stress,
• Smoking
• Bad diet
• Sun exposure
• Facial expressions
• Bad posture

To get the desired result while doing these exercises you need the following:

• A mirror,
• Some time for yourself, 5-10 minutes a day,
• A cream of your choice that moisturizes (applies enough moisture to your face),
• Clean hands,
• A mobile phone that allows you to take pictures of yourself and track your progress (make sure to take pictures under the same conditions without makeup and sufficient lighting)
• Be consistent, make sure you do the exercises on set days just like any other workout,

To get a better and faster result it is recommended to practice every day. With this module you get the handles to do all forehead exercises. It is possible that some exercises are challenging, which is why this module has a structure with exercises that ensure that you can progress step by step.

1. Forehead Freeze,
2. Forehead Massage,
3. Forehead Acupressure point push,
4. Forehead Lift, with hands,
5. Forehead Lift, with body,
6. Instant Pick Me Up,
7. 11 Line Release,
8. No more 11 lines,

The forehead freeze is a basic exercise for all other exercises. If you master this exercise well, all other exercises are easier to do.

So start with The forehead freeze every day until you manage it, and then you can add other more difficult exercises to your daily practice.

If you encounter anything during an exercise, you can contact me via the button at the top.

I wish you a lot of practice & fun!

Your Face Yogi,

Viktorija