Lift the forehead; with your body

Preparation

Make sure you are comfortable

Practice

Place the fingertips along the forehead,
Apply firm pressure and push the fingers up
Make sure your shoulders and neck are relaxed,
Move your face parallel to the floor and feel the blood flow to the face,
Keep breathing,
Hold this position for 10 seconds

Benefits

Good for the blood flow in the face and improves your tint,