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Course

Complete 1-on-1

Individual training is intended for people who want to learn more and who want to dedicate themselves to the maximum. Your wishes and expectations, goals are very key here in

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Course Content

Individual training is intended for people who want to learn more and who want to dedicate themselves to the maximum. Your wishes and expectations, goals are very key here in order to achieve the end result. As part of this training, I will pass on to your knowledge that is intended exclusively for you as individuals. In those one-on-one hours, we will enter the world of Face Yoga where, in addition to exercises, we will dedicate ourselves to our own development, where we will work on self-confidence, where we will consciously change the acquired habits. We will enter the world of nutrition and the importance of water. We will do exercises to open the chest, straighten the back. We will do a facial massage, acupressure and talk about the importance of natural cosmetics.

  •  By buying this package you get 70 exercises (and more) for the face and exercises that are intended for the upper back, neck
  •  Access to video material (70 exercises) with description
  •  Bonus exercises for warming up
  •  Bonus facial care
  • All 6 facial areas
  • Email support
  • Your own Face Yoga Calendar

-A total of 20 hours dedicated exclusively to you

The package includes individual training 1 on 1, in person, or via Skype.

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Course Outline

  1. Warming-up Locked
  2. Tai Chi - Swinging Arms Locked
  3. Torso rotation Locked
  4. Shoulderblade rotation Locked
  5. Detox hands free Locked
  6. Detox with hands Locked
  7. Neck stretch Locked
  8. Shoulder rotation Locked
  9. The Wow Locked
  10. Chest opener Locked

  1. Forehead Locked
  2. Forehead Tapping Locked
  3. Introduction forehead Locked
  4. Forehead massager Locked
  5. Forehead Lift with hands Locked
  6. Forehead Acupressure point push Locked
  7. Lift the forehead; with your body Locked
  8. Forehead freeze Locked
  9. 11 line relaxer Locked
  10. Instant pick-me-up Locked
  11. No more 11 lines Locked

  1. The Eyes Locked
  2. Eye flex - hands free Locked
  3. Eye flex - with hands Locked
  4. Eye bag toner - hands free Locked
  5. Eye bag toner - with hands Locked
  6. Crow's feet press-with hands Locked
  7. Under eye smoother - with hands Locked
  8. Under eye relaxer - with hands Locked
  9. No more tired eyes - hands free Locked
  10. Creating eye symmetry with hands Locked
  11. Pencil push-up for the eyes Locked
  12. Mini facelift - with hands Locked
  13. Acupressure point push Locked
  14. No more tired eyes - with hands Locked
  15. The Eye Opening Binocular Pose Locked

  1. The Cheeks Locked
  2. Introduction cheecks Locked
  3. The cheek lifter Locked
  4. 3 in 1 super cheek pose Locked
  5. The fuller cheek Locked
  6. The cheek slimmer Locked
  7. Candle blow cheek slimmer Locked
  8. Cheek relaxer Locked
  9. Acupressure push Locked
  10. Cheek and Face Line lifter Locked

  1. Nasolabial folds Locked
  2. Introduction Nasolabial Folds Locked
  3. Nasolabial folds hands lift Locked
  4. Nasolabial folds lift up-with hands Locked
  5. Rolly Polly - with hands Locked
  6. Rolly Polly - hands-free Locked
  7. Nasolabial Smoother Locked
  8. Nasolabial folds lift up - HF Locked
  9. The big "O" with hands Locked
  10. The Big "O" Locked
  11. Rolly Polly Intro Locked

  1. The lips & mouth area Locked
  2. Introduction lips Locked
  3. Lip plumper - hands free Locked
  4. Bumble bee - hands free Locked
  5. Smackeroo - hands free Locked
  6. Yummy face - with hands Locked
  7. Smile lifter - hands free Locked
  8. Symmetrical mouth with hands Locked
  9. Yummy Face hands free Locked
  10. Smile lifter with a tool Locked
  11. Lip smoother - hands free Locked
  12. Lip smoother with hands Locked
  13. Lip plumper (with hands) Locked
  14. The bumble bee with hands Locked

  1. Neck and jawline area Locked
  2. Introduction neck Locked
  3. Acupressure under the ear Locked
  4. Neck and jawline shaper hands free Locked
  5. Swan neck hands free Locked
  6. Pulled tongue hands free Locked
  7. Double chin lift hands free Locked
  8. Swan neck with hands Locked
  9. Neck and jawline shaper with hands Locked
  10. Pulled tongue with hands Locked
  11. Double chin lift with hands Locked

  1. Bonus Material Locked
  2. Face Yoga Calendar Locked
  3. Dangerous ingredients in cosmetics Locked
  4. Skincare Locked

  1. An introduction Locked
  2. Introduction Locked
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Your Instructor

Viki
Viki
Viktorija (Viki), has practiced Face Yoga and decided to make the leap to become a Certified Face Yoga Teacher in 2017. In 2018 she passed her exams under the guidance of Fumiko Takatsu. Viki now offers Face Yoga classes online and locally. Originally from Serbia, Viki studied to become a veterinary assistant but soon became involved in modeling and journalism for local TV stations and the radio. When she moved to the Netherlands, she also continued on this path. Now she offers Face Yoga classes, as well as cosmetic and healthy lifestyle tips. Viki is married and lives with her husband and three sons in the Netherlands.
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