Tai Chi - Swinging Arms

Relax your shoulders.

Put your legs at the same with as your hips.

Your knees slightly bend.

Your toes bend inwards.

Begin to swing your arms left and right.

Trouw your arms in the air.

Don’t take any control over your shoulders and arms.

Let them hang out as much as possible.

It needs to look as ridiculous as possible.

Try to feel your back.

This will relax your back and will create some space between your discs in the spine.

Go as far as you can with your arms.

Feel the rotation of the spine.

It is possible that you hear some cracking, that is perfectly normal.

It means that you have created some space.

Do this 30 times, both sides.

Breath with your belly. Use/feel your diaphragm.