The big "O"

Preparation

Sit up straight
Put your shoulders down
Put your hands on your knees
Open your chest,

Practice

Open your mouth wide and make an “O” shape with the mouth. Make your face long and press the upper lip area firmly against the teeth.

Feel the stretch in the muscles around the mouth and nose.

Hold for 5 seconds and repeat twice.

You should feel the muscle movements from the corners of the mouth to the corners of the eyes.

Benefits

This softens the nasolabial fold lines.