Warming-up

Get started with proper warming-up exercises for Face Yoga.

Just like any other activity a good warming-up is essential!

You will learn to warm-up your body and especially your face with a selection of carefully chosen exercises that are important for both beginners and advanced Face Yoga practitioners.

A good warming-up means less stress on the joints and tendons. Warm and well-lubricated joints prepare your body to move with ease so you can start relaxed and self confident with all the Face Yoga exercises you want.

Most importantly, the connection between your head and your body is essential!

This is why we need to start doing warming up on a regular basis. Body – neck – head, they communicate constantly.

So, if you have some stress somewhere in your body, that reflects itself in your face and your posture.

Bad posture – bad circulation.

Bad circulation – bad blood supply.

Bad blood supply – less oxygen.

Less oxygen – less nutrition.

Everything goes through your neck. All the vessels and nerves.

Since we are sitting a lot behind the computer, and spending more time with our cellphones, it is logical that our body is becoming less flexible, and our posture is changing.

These exercises will wake you up, you will feel less stiff, after it. They will increase the blood flow. They will help you to become more aware of your body and your posture.

On top of that these exercises will help you get to know your facial muscles better and they are fun to do!