Yummy Face hands free

Smile and make sure both corners of your mouth are on the same level.

Stick your tongue out as if you are trying to touch the tip of your nose and hold this position for 3 seconds.

Slowly move your tongue to the right and push it out and up. Hold this position for 3 seconds.

Slowly move your tongue to the left and push it out and up. Hold this position for 3 seconds.

Repeat this set 3 times.

Make sure you keep the smile during this exercise!

Benefits: It lifts the corners of the mouth and makes you look happier.