Recipe: Wild garlic pasta with Kelp noodles

April 7, 2022 by



  • 2 hand’s full wild garlic
  • Half onion
  • Cilantro, handful
  • 2 packages of kelp noodles
  • Handful cilantro
  • Dried herbs without salt
  • Sunflower seed oil, olive oil, or a combination of both (cold-pressed)
  • Salt (Keltic)
  • Some cashew cheese (as an option)

Take a Wild garlic and wash it from the dirt. Dry it with a clean kitchen towel.

Take two packages of Kelp noodles, and rinse them with water from the smell.

Get some cilantro and cut it with a knife.

Take the Wild garlic, and cut it on the kitchen counter. Add it to the kitchen machine.

Add cilantro to the kitchen machine. Add some salt dried herbs, and oil.

Mix it well.

When Kelp noodles are dried, you can put them on the plate.

On the top, add some of this wonderful and healthy Wilde garlic sauce.

Mix it. Add some cashew cheese on the top.

Enjoy 😊

Health info

Wild Garlic is scientifically known as Ramsons, bear’s garlic, buckrams, wild garlic, broad-leaved garlic, wood garlic, bear leek, gypsy onion, hog’s garlic, ramsons, and wild leek is a wild relative of chives.

  • Ramsons produce sulfide compounds similar to those found in garlic and onions and appear to have similar medicinal effects, including antifungal and antimicrobial properties and cardiovascular benefits.
  • It is particularly effective in reducing high blood pressure and blood cholesterol levels.
  • It is recognized as having a good effect on fermentative dyspepsia.
  • Plant is anthelmintic, antiasthmatic, anticholesterolemic, antiseptic, antispasmodic, astringent, cholagogue, depurative, diaphoretic, diuretic, expectorant, febrifuge, hypotensive, rubefacient, stimulant, stomachic, tonic and vasodilator.
  • Ramsons ease stomach pain and are tonic to digestion, so they can be used in the treatment of diarrhea, colic, wind, indigestion, and loss of appetite.
  • The whole herb can be used in an infusion against threadworms, either ingested or given as an enema.
  • Herb is also beneficial in the treatment of asthma, bronchitis, and emphysema.
  • Juice is used as an aid to weight loss and can also be applied externally to rheumatic and arthritic joints where its mild irritant action and stimulation to the local circulation can be of benefit.
  • Bear garlic is a wonderful Immune booster.
  • It combats heart diseases like Angina and Palpitation.
  • Asthma and bronchitis are effectively treated by bear’s garlic.
  • It takes a good cure for the stomach and helps in treating indigestion, Anorexia, and stomachache.
  • It is applied to the skin to alleviate skin rashes.
  • Garlic chives improve kidney function and are used to treat urinary incontinence, kidney and bladder weakness
  • Seeds can be used to treat nausea and vomiting
  • Leaves can be made into a poultice together with Gardenia Augusta and used to treat knee injuries.
  • If you have problems with high blood pressure, try adding wild garlic to your spring diet.
  • Wild garlic can provide help to people with frequent migraines.
  • Juice can be used as a rub to treat joint pain and can also apparently be used to aid weight loss.
  • Bear’s garlic wine is an extremely healing agent for the elderly suffering from persistent pulmonary catarrh and related breathing problems.
  • It is also recommended in cases of pulmonary tuberculosis and dropsy, from which older people often suffer.
  • It has beneficial effects on the urinary system.
  • Bear’s garlic can be used as a bath for treating eczema, dermatitis, hematomas, and wounds.
  • Pulverized dried wild garlic leaves are used to prevent ischemic and arrhythmias disease.
  • Extract from the bulb is also used to treat blood pressure and platelet aggregation

10 sea kelp benefits

  1. Sea kelp and vitamins

Kelp is packed full of so many different vitamins, including Vitamin K, Vitamin A, Vitamin B-12, calcium, iron and magnesium. Vitamin K aids with bone metabolism and helps produce the protein that’s required for blood clots. While Vitamin A is key to so many functions in your body, from making sure you have optimal eye health, to supporting the immune system and reproduction. It also helps the heart, lungs, kidneys and other organs work at their best.

  1. Sea kelp and thyroid function

Kelp is recognized as being of the best natural sources of iodine, which is essential for thyroid hormone production. Being deficient in iodine can lead to goiter—an enlargement of the thyroid gland—as well as impact your metabolism.

The recommended daily intake of iodine is 150mcg for healthy adults. The maximum iodine intake is 1,100 mcg. Exceeding this limit isn’t advised because it can lead to goiters, thyroid gland inflammation and thyroid disorders.

  1. Sea kelp and bone health

As we’ve already established, kelp is packed full of vitamins in addition to minerals, calcium, iron and magnesium. And, as we all know, calcium plays a vital role in bone development and health, with kelp containing more calcium than any other calcium-rich vegetable.

  1. Sea kelp weight loss

Kelp contains a natural fiber called alginate, which studies have found can prevent fat from being absorbed by the gut by 75%. As a result, research into kelp being used as a weight maintenance supplement is being carried out.

  1. Sea kelp for hair

It’s widely reported that sea kelp may help with hair loss, mainly because of the fact it contains iodine. And iodine’s impact on thyroid functionality, which has the potential to trigger hair thinning, is where the connection lies.

While sea kelp for hair loss may not necessarily have been widely proven, kelp does have other hair benefits. Using shampoos and conditioners that contain kelp can help strengthen weak hair due to the fact it contains an abundance of minerals and vitamins.

  1. Sea kelp and longevity

Believe it or not, kelp has been linked with leading to a longer life. It’s eaten with most dishes in Japan and is said to be a contributing factor to Japanese people’s above-average life spans. More research is needed to evidence this claim.

  1. Sea kelp and aging

The iodine in kelp is believed to be a valuable anti-ageing ingredient. A 2008 study found that the form of iodine in kelp removes free radicals, the chemicals that are responsible for causing aging, from human blood cells.

  1. Sea kelp and diabetes

Some studies have found that eating kelp and other seaweed helps to reduce blood glucose levels. A study involving 20 Koreans with Type 2 diabetes showed that eating kelp increased the activity of antioxidant enzymes and improved glycemic control.

  1. Sea kelp and cholesterol levels

A study published in Pharmaceutical Biology reported that kelp has the ability to lower cholesterol levels. Not only were bad cholesterol levels reduced, the research found kelp also lowered triglycerides and raised good cholesterol levels.

  1. Sea kelp and muscle function

Kelp can reportedly provide you with energy for working out and help your muscles recover too. It contains high levels of magnesium, which is essential for several biochemical reactions in the body. Because kelp is an electrolyte, it keeps muscles functioning properly, and then helps them relax properly too. One study in particular specifically found that magnesium helped professional cyclists recover better from muscle damage.

Source: Holland & Barret