3 in 1 super cheek pose

Move your chin slightly forward and put your bottom lip over your top lip. Open your eyes wide without frowning. Lift the corners of your mouth and feel the tension on your cheeks.

Place your thumbs under the chin, middle and index fingers on the cheeks, and slowly move your index and middle fingers towards your ears.

Hold this pose for 10 seconds and keep breathing. Get out of the pose and do the big “O” pose. Then relax.

Benefits: Plumps and lifts your cheeks. Reduces the smile lines.

Tip: Find the best places to place your index and middle fingers where you see the most smile lines. Doing the big “O” pose at the end of this pose stretches the mouth area and relaxes the face.