Acupressure push

Point your thumbs up and make a fist with the rest of your fingers. Place the sides of the index fingers against the chin, and put your thumbs under the chin.

Then press and hold it for 5 seconds.

Move your hands on the sides of your face just below the corners of your mouth and press for 5 seconds too.

Then move your hands to the side of your face just below your jaw and press for 5 seconds too.

Benefits: Relaxes the jawline area, defines the line of sight and promotes blood circulation. It reduces and relieves stiffness, tightness.

Tip: The jaw area is working hard every day, talking, chewing, kissing, smiling and grinding. By pressing around the jawline, you can relax this area and define your line of sight.