Acupressure under the ear

Place your middle finger on the pressure point just below your ears. Open your chest and relax your shoulders.

Take a deep breath, then exhale all the way through your nose and press firmly with your middle fingers towards the center of your head.

Keep breathing. Feel the sensation and hold it for 10 seconds.

You can also do this exercise with your eyes closed. In this way, the focus is on the sensation; the feeling.

Benefits: Stimulates flushing of toxins from the face and body through better blood flow.

Tip: Try the acupressure pressure before the neck exercise so you can feel the changes before and after the exercise. You can do this with your eyes closed to focus on the feeling.