Detox with hands

Cross your arms over your head and keep your hands together. Then connect your fingers with the index fingers pointing up. Make sure to sit up straight, shoulder blades down and your chest open.

Inhale through your nose and stick your tongue out and exhale forcefully through your mouth calling out “haaaa”. Make sure to exhale completely and repeat this 3 times.

Benefits: This helps detoxify your body and reduce stress. It also supports a correct posture.