Eye flex - hands free

Preparation

• Sit up straight
• Put your shoulders down
• Put your hands on your knees
• Open your chest,

Practice

Look forward and relax your forehead.

Squeeze your eyes and hold this position for 5 seconds. Then close your eyes completely and relax for 3 seconds.

Repeat this 5 times.

The trick to this exercise is not to move your forehead.

Benefits

This firms and strengthens the muscles around your eyes.