Forehead Acupressure point push

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Preparation

Make sure you are comfortable

Practice

Make a fist with both hands and place the middle and index finger knuckles in the center of your forehead.
Apply firm pressure,
While keeping the pressure, slowly slide the fists to the sides, then bring them back to the center.
Repeat this 4 more times,

Benefits

It relaxes your forehead and removes tension.
It works preventively against wrinkles.

Course: Complete 1-on-1

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