Forehead massager

Preparation

Make sure you are comfortable,

Practice

• Cross your fingers and place them on top of your head,
• Put some pressure on it, move your hands front and back 10 times,
• Then 10 times sideways,
• Place your hands on your forehead, put some pressure on it, move your hands up and down 10 times.

Benefits

This will massage your scalp and promote blood flow.