Introduction neck
Somewhere around the age of 40, depending on the quality of life, there are visible wrinkles on the neck and cleavage. Ladies who have larger breasts and are seriously exposed to the sun have a higher chance of getting wrinkles on the neck and cleavage. A lot of women turn to their face and its care, but we forget that wrinkles can be seen on the neck years before any other parts of the body. Changes such as pregnancy, sudden weight loss, menopause are some of the factors that affect the formation of a double chin, increased goiter, deep wrinkles.
I have noticed while on vacation at sea, that women are more exposed to the sun at a time when the sun is strongest. We must not forget that our skin is sensitive and that too frequent exposure to the sun causes wrinkles.
The strong sun dries the skin, making it inelastic, not to emphasize how much the skin is at risk of burning. The sun itself is the source of life, we need it. Without it, we would not be able to produce vitamin D (it is actually a hormone). Vitamin D is responsible for immunity, healthy bones, and the whole body in general. The point is that sun exposure is a great thing, but only in the morning between 7:00 and 11:00 and in the evening from 17:00 to 21:00. In warm countries, the locals already know that and in the afternoon they are inside. So, do not expose your cleavage to the afternoon sun!
The way we sleep also affects our neck and cleavage. Ladies with larger breasts are more prone to wrinkles on this part of the body. While lying on our side during sleep, our skin is wrinkling in the area of cleavage. The weight of the breasts pulls the skin and wrinkles it. Literally, we are creating wrinkles while we sleep. The pillow, its height, and its hardness affect that.
Gravity is also an important factor. It is best to sleep on your back. We know that as we age, things slowly go downhill. So our nose, skin on our face, and even our breasts are pulled by gravity. The breasts, if we don’t have a good posture, pull the skin down.
As technology advances more and more and as we spend more and more time at the computer, and on this occasion, to mention that the phone is a replacement for a computer, I will emphasize that when sending messages and looking at the phone, chin, and neck wrinkles are most common. The position of the neck itself is incorrect, which results in the curvature of the neck and even the spine, creating a hump. The head must be upright while typing messages and looking at the phone. This will prevent the neck and spine from bending.
Fortunately for the neck and decollete area, there are exercises that:
- It will tighten wrinkles,
- Reduce the chin,
- Lift sagging skin,
- Activate muscles,
- Activate the subcutaneous tissue,
These are the exercises offered in this module.
A total of 9 exercises that will transform and shape the neck and jaw area with daily practice.
- Swan’s neck – Hands-free,
- Swan’s neck – With hands,
- Neck & Jawline shaper – Hands free,
- Neck & Jawline shaper – With hands,
- Pulled tongue – Hands free,
- Pulled tongue – With hands,
- Double chin lift – Hands free,
- Double chin lift – With hands,
- Acupressure push under the ear,
You should:
- Reserve 5-10 minutes per day for exercises ,
- Be persistent,
- Have a mirror in front of you,
- Take photos before and after,
- Drink enough water,
- Use neck cream,
The neck must not be dry before performing the exercises. Also, it is very important to mention in case you have any neck pain or get pain during exercise, postpone the exercise. Muscle pain as in any sport is normal and transient. Don’t overdo it!
Listen to your body!
I wish you a successful workout and great results !
Keep practicing, you will get there!
Everything is possible!
Believe in it !
Welcome,