Introduction
Now, let me tell you something about Face Yoga and how it works.
Face Yoga is nothing more than a gym for your face!
Training a body is the best comparison to it. You go to the gym, you train your body muscles, and you get your personal trainer to achieve desired results.
The same is when it comes to Face Yoga. Only this time you focus on the face!
I could be your personal trainer if you chose for one on one lessons.
If you would compare bodily and facial muscles, there are some differences. Bodily muscles are thicker and heavier. Results are faster visible.
With face is a little bit different. Facial muscles are thin. The face does not like the hard approach. You need to start from the beginning.
There are some face yogis who are promising fast results, and that is absolutely possible! But, everything has a price.
Did you ever saw a female bodybuilder?
They look very stressed on their face, agree?
So yes, we have to approach our faces with love and tenderness.
The world is already hard enough, and it is all expressed in our faces.
So, no I don’t like to give you a quick fix. I am all about your inner and outer beauty.
I am all about creating a sacred space in which you will get all attention you need to get to your goals!
And results, they are mostly dependent on you.
I will give you all the tools that you need to activate this, but you will need to use them.
Because, if you don’t use them, you lose them!
Now, let me show you some of my student’s pictures:
What do you think all those ladies had in common?
THEY ALL WANTED TO CHANGE!
YES!
They all said I wanted to take some time for myself.
Busines, daily stress, children, career, work, household, just life in general. It all takes a toll on women today. And besides that, some of that ladies needed a new start. Mostly because of divorce, or the death of someone they were close to. Some were depressed, some just went to a health battles, and they won!
That is why I always say, Face Yoga is more than just a facial practicing.
And you could find out more if you chose to stay with me.
Women are still very busy.
So, Face Yoga will teach you how to relax, it is not only about doing exercises.
Also, there are around 60 muscles in our face, and it sounds like a lot, but all of them are connected, and they work together, as one unit. And some of them are really tiny.
All of those muscles express all your emotions and body changes. Especially organs. It is all connected.
For every area on the face, I created special exercises that will benefit specifically that area.
You can choose to do exercises online, where you have an approach to all 70 exercises, which include exercises for:
- Neck area
- Mouth and lips area
- Cheek area
- Eyes area
- Forehead area
- And warming up as a bonus
Within every course, you can access to calendar, in which I have created a specific order from day one to day twenty.
Yes, there are twenty days, or if you prefer twenty hours that you get the exes too.
On all of those days, we will start with warming up exercises.
Why warming up?
Why don’t we immediately go for facial exercises?
That is because the body and face are connected. Your body posture is responsible for the muscles in your face.
let’s say you have a bad body posture. Most of the people actually do, so that gives us a good reason to work on it as well.
If you have a back or a neck problem, that will affect the blood flow from your head to your body and reverse.
if you experience pain in that area, that will affect your whole head and how you are holding it.
In this picture, you can see a difference between before and after. The position of her head is different. Her head is bent. Her chin is going inwards.
Do you agree?
Straight back – spine will affect your bubble chin. It can make it actually less visible. It can affect your blood flow, and sometimes it can remove a headache.
There is a lot to say on this subject.
If you would study anatomy you would be surprised how our amazing body works!
All of it works as one unit, synchronized and balanced!