No more tired eyes - with hands

Relax your forehead without frowning, open your eyes as much as you can. Move your eyes to the left as much as you can. Gradually move your eyes upwards in a clockwise direction.

Make a full circle.

Duration of the exercise is approximately 5 seconds.

Make sure you don’t frown and keep your head still.

Do this 3 times.

Change direction and do this three more times.

Benefits: Helps reduce fatigue, dryness and bloodshot (red eyes) eyes.

Tip: Can be used as a cool down pose. A great pose to do before going to bed.

Be careful not to frown.