Rolly Polly Intro

Exercise number 3 is the “Rolly Polly”.

You may feel strange tightness or the stimulation under the chin area during the exercises. But that is normal. Do it slow and smooth, because then you will feel and experience more benefits from these exercises.

Push the right side of your mouth with your tongue slowly clockwise around the mouth, taking about five seconds.

Repeat two more times.

Now two more times.

Now move the tongue slowly counterclockwise, taking about five seconds.

Repeat two more times.

This exercise:

• Firms and strengthens the area around the mouth.

• It prevents and reduces the nasolabial fold lines.

Muscles that are being used:

• Orbicularis oris,
• Buccinator,
• Depresor anguli oris,
• Mentalis,
• Levator anguli oris,
• levator labii superiors,

And now let’s focus on relaxation.

Place your hands on the hairline, lifting the forehead area.

Close your eyes.

Breathe deeply.

Pull your head slightly back while caressing your head with movement going down.

Slide over the sides of your head moving slowly to the collar bone.

Repeat affirmations 3 times.

I am beautiful.

I am beautiful.

I am beautiful.