Shoulder rotation

Preparation

Hug yourself with both arms,
Push your shoulders down

Practice

Rotate your arms in the hug pose and make the number 8 with your elbows,
Start with a small rotation and make a larger 8 each time,
Exhale completely,
Repeat this 10x,
Swap your arms by crossing them in the opposite way and repeat the above exercise in opposite motion,

Benefits

Good for your shoulders,
It opens your chest,
Corrects your attitude,
Good for your circulation,
Tip

Exhale completely and feel the difference between the rotations,