Smile lifter with a tool

Move your jaw forward slightly and curl your lower lips over your teeth. Smile and make sure both corners of the mouth are on the same level.

Lift your chin slightly. Place the tool horizontally in your mouth, behind your front / incisors if possible.

Push your tongue towards the palate. Keep pressing firmly for 10 seconds and then relax. Repeat this 2 times.

Use a pen or a Chinese chopstick as an aid.

Tip: By pushing the tongue towards the palate of the mouth, the muscles around the mouth and cheek also contract more.

Benefits: This lifts the cheeks and strictly the area of your neck.