The big "O" with hands

Place both palms on your temple. Push your hands up and lift the sides of your face. Open your mouth and make an “O” shape with your mouth so that your face looks longer.

Press your upper lip firmly against the teeth. Feel the movement in the muscles around the mouth and nose. Hold this pose for 5 seconds and then repeat 2 times.

During the exercise you will feel the muscle movements from the corners of the mouth to the corners of the eyes.

Advantages: This smooths the nose folds and lifts the toplines.