The Eye Opening Binocular Pose

Preparation

Make sure you are comfortable

Practice

• Make a C shape with your hands and place your index fingers above each eyebrow along the upper eye bones.
• Place each thumb on either side of your nose, just above the nostril,
• Press the fingers of each hand down and then sideways,
• Open your chest, push your shoulder blades down,
• Open your eyes as wide as possible and hold for 5 seconds while pressing firmly into your eyebrows with your index fingers, ensuring that neither your eyebrows nor your forehead can move,
• Squeeze your eyes 5 times,
• Close your eyes and relax,
• Repeat this process 2x,