The fuller cheek

The exercise

Open your mouth and curl your bottom lip over your bottom teeth. Keep breathing. Open your eyes wide. Place the corners of the mouth towards the chewing teeth. Make sure both corners of the mouth are at the same level. Your chin slightly forward. You can do this for 10 seconds.

Come out of the pose and do the size O pose, to stretch and relax your mouth.

Benefits: Defines and gives more volume to the cheeks.

Tip: When you pull both corners of the mouth towards the molars, keep the jaw relaxed. Keep both corners of the mouth at the same level. Doing the size “O” pose at the end of this pose will stretch the mouth area and relax the face.