Torso rotation

The torso rotation
Preparation

Sit up straight
Put your shoulders down
Put your hands on your knees
Open your chest,

Practice

Make circular movements from your center (core). Make 10 circles, start small and keep making the circle bigger. Think carefully about your breathing. When you have made 10 circles, do them again, but then the other way.

Benefits

This exercise is good for your lower back and it warms up your body. In addition, it is also good for the muscles in your hips and it helps you relax.

Tip

Cross your legs and do the exercise as you progress.