Under eye relaxer - with hands
Rub firmly with both palms together until you feel the (friction) heat.
Close your eyes and then place your palms over your eyes. Feel the warmth of your hands on your lids and relax.
Bow your head and relax your eyes. Rest your head on your hands and relax in this way. Continue to breathe slowly and hold it like this for 10 seconds.
Benefits: Helps relax your eyes
Course: Complete 1-on-1